Join us for a one-of-a-kind yoga and wellness retreat on the beautiful beaches of Mexico
Join Courtney Nied & Lizzy Crowne for a retreat focused on rejuvenating the mind, body, and spirit.
​
Utilizing yoga, meditation, and guided experiences in the surrounding nature, each day will offer a focused opportunity to dive within and replenish your soul.
This is an alcohol-free event intended to cleanse the body, mind, and soul. Our local chefs will cater vegan and gluten free meals with fresh and locally sourced produce.
You will enjoy twice daily yoga and a daily group activity, as well as plenty of down-time to enjoy the beautiful casa, infinity pool, and remote and private beach access.
Treat yourself to this deeply healing, transformative, once in a lifetime experience.
Twice daily yoga
Enjoy morning and evening yoga with guided meditation to start and end your days by pouring your attention into yourself.
freshly catered meals
Locally sourced vegan and gluten-free meals will leave you feeling revitalized and rejuvenated from the inside out.
Remote Beach Access
Take advantage of remote and direct access to the beach, as well as an all-day view of the beautiful ocean right from the casa.
A healing environment in nature
Connect to the beautiful nature surrounding you through guided experiences and during your down time.
Daily Schedule
Your daily retreat schedule will look something like the below. Each day will be themed around a group intention.
​
8am - Morning Yoga & Guided Meditation
9:30am - Breakfast
11am - Group Activity
2pm - Free Time
6pm - Dinner
8pm - Restorative/Yin Yoga
10pm - Quiet Hours
Accomodations
King Room
Single Occupancy - $1,950
Double Occupancy - $3,200
Shared Room (up to 3 per room)
Twin Bed - $1,250
Queen Bed - $1,450
King Bed - $1,650
To reserve your room, send your $500 deposit to @therisingheart on venmo.
Remainder is due by March 20, 2023 and can be broken up into a payment plan. Deposit is non-refundable.
Your Hosts
Courtney Nied
Courtney is a 500hr E-RYT Yoga Instructor and has taught yoga for almost a decade. She owns The Rising Heart, a yoga and wellness school that teaches new teachers how to teach and implement the Yogic life. She specializes in alignment and the merging together of mind and body to integrate the soul. You can expect intentional, dynamic, and individually curated instruction through your experience. With deep knowledge of the body, Courtney also offers yoga massage and hands-on assisting. Some of her favorite things, outside of yoga, are dogs, beaches, laughing, and play!
Lizzy Crowne
Lizzy is a 200-hour RYT and licensed therapist associate* in Austin, Texas. Lizzy teaches a variety of styles of yoga, is trained in EMDR, and is certified in the Trauma-Conscious Yoga Method. She leans on the mind-body-spirit connection when planning her sequences. You can expect intentional, juicy movement and to leave her classes feeling empowered in your relationship with yourself. Lizzy also loves traveling, cooking, live music, creating stained glass art, and has a personal goal of meeting ALL the dogs.
*Supervised by Julie Jones, LPC-S