200 Hour Yoga Teacher Training
The Rising Heart Yoga is a 200-hr Registered Yoga School with the Yoga Alliance and specializes in small group 200 hour Yoga Teacher Trainings. This is an intimate container for diving deeper into the teachings of yoga, exploring the physical practice and well beyond. What you learn in Yoga Teacher Training not only impacts your life on your mat, but off of your mat as well.
Yoga teacher training is "Life Training." You’ll learn valuable life skills for interacting with others, as well as how to step into your own personal power and be an authentic leader, partner, friend, sibling, child, colleague, etc.
10 weekends - Roughly 2 on, 1 off
January 4th - April 16th, 2023
Saturdays & Sundays 9a-5:30p
Jan 4, 7, 8
Jan 11, 14, 15
Jan 25, 28, 29
Feb 1, 4, 5
Feb 15, 18, 19
Feb 22, 25, 26
Mar 15, 18, 19
Mar 22, 25, 26
Apr 5, 8, 9
Apr 12, 15, 16
Total Investment: $3,000
Pay via venmo @therisingheart, or inquire about other payment options.
Deposit: $500 non-refundable
Payment Plans Available
*Remainder non-refundable once training begins.
*CC fees apply.
4 month membership to Black Swan Yoga
The Rising Heart Yoga Teacher Training Manual
TBD, central/south Austin
During Yoga Teacher Training, you will be working deeply with yourself, as well as closely with other individuals and the group as a whole. You will be presented with a range of different teaching and learning styles, some familiar and others that you may be unaccustomed to. You will likely be challenged emotionally, mentally, energetically, and spiritually. This is normal! Remember to have grace with yourself, but also hold your personal accountability in high standards. Some parts will feel easy and fun, others more challenging, but ultimately balanced.
We will cover the below and more!
Anatomy of the Bones & Skeleton
Asana & The Physical Practice
Various Paths & Lineages of Yoga
The Energy Body including Chakras, Koshas, & More
Giving & Receiving Feedback
Business of Yoga
Spiritual Psychology & Shadow Work
The Bhagavad Gita translated by Eknath Easwaran
The Four Agreements by Don Miguel Ruiz
Light on Yoga by BKS Iyengar
The Seven Spiritual Laws of Success by Deepak Chopra
Yoga Sutras of Patanjali interpreted by Mukunda Stiles
Science of Yoga by Ann Swanson
Loving Kindness by Sharon Salzburg
What to Expect
Whether you come into the teacher training experience wanting to teach or not, you are guaranteed to learn more about yourself - your body, your mind, and your soul. You can expect to come out of training with a deeper understanding of your own practice, as well as a stronger connection to your authentic voice. It is also very common to develop life-long memorable connections with your peers along the journey with you!